Skills Testing

Skills testing will be done every 6-8 weeks for Levels 1-4 and every 12-18 weeks for Levels 5-10


The skills testing will track progressions to move up to new levels by checking flexibility, strength, and dives that are required to pass each level. Each athlete must maintain the skills in their level to stay in their specified group. 

If progression is made quickly, testing can be done quicker than the designated time. 

Level 1 Test

Level 2 Test

1521 Liberty Mountain Drive,

Lynchburg, VA 24551


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